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55min
International

Smoky Chicken Thighs With Charred Veg

A practical, supermarket-friendly take on Smoky Chicken Thighs With Charred Veg.

◷ 55 minutes ⚡ 367 kcal
DinnerContains Meat Or Fish
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Smoky Chicken Thighs With Charred Veg cooking guide
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  • 600 g chicken thighs boneless, skinless or skin-on, trimmed
    Chicken Thighs Bone In Chicken Thighs Bone In1 kg · ฿54.00
  • 1 red bell pepper cut into large pieces
    TONTAWAN Coarse Ground Chili 40 g. TONTAWAN Coarse Ground Chili 40 g.40 g · ฿25.00
  • 1 yellow bell pepper cut into large pieces
    Red Bell Pepper 120 g Red Bell Pepper 120 g120 g · ฿29.00
  • 1 zucchini cut into thick rounds
  • 1 red onion cut into wedges
    Red Onion 500 g. Red Onion 500 g.500 g · ฿39.00
  • 2 cloves garlic minced
    Peeled Garlic 80 g Peeled Garlic 80 g80 g · ฿20.00
  • 2 tbsp olive oil or neutral cooking oil
    100% Pure Olive Oil 500 ML 100% Pure Olive Oil 500 ML500 ml · ฿289.00
  • 2 tsp smoked paprika
  • 1 tsp dried oregano
    Oregano 10 g Oregano 10 g10 g · ฿1.28
  • 1 lemon cut into wedges
  • 15 g fresh parsley or coriander, roughly chopped
    Fresh Coriander Bunch Fresh Coriander Bunch1 bunch · ฿14.00
  • to taste salt
    Prung Thip Salt (330g) Prung Thip Salt (330g)330 g · ฿0.30
  • to taste black pepper
    Raitip Black Pepper 100 g. Raitip Black Pepper 100 g.100 g · ฿62.00
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What your Big C basket really costsPack sizes can leave useful food for another meal — it is not all consumed by this recipe.
Basket checkout estimate฿533.58
Estimated value used฿511.98
Estimated pantry value left฿21.60

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Cooking instructions

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  1. 1

    Prepare the chicken and vegetables

    Pat the chicken thighs dry. Season with smoked paprika, garlic, oregano, salt, black pepper and half the oil, rubbing the seasoning over the chicken. Cut the peppers, zucchini and red onion into large pieces and toss them with the remaining oil, a little salt and pepper.

  2. 2

    Start the vegetables

    Heat the oven to 220°C. Spread the vegetables over a roasting tray in a single layer and roast for 15–20 minutes, turning once, until they are beginning to soften and colour at the edges.

  3. 3

    Sear the smoky chicken

    Heat a grill pan or heavy frying pan over medium-high heat. Add the chicken thighs and cook for 5–6 minutes on the first side until deeply browned and charred. Turn and cook for another 5–7 minutes, or until the chicken is cooked through.

  4. 4

    Char the vegetables

    Transfer the cooked chicken to a plate to rest. Put the roasted vegetables into the hot grill pan in batches if necessary and cook for 3–5 minutes, turning occasionally, until they pick up dark charred edges without becoming soft or mushy.

  5. 5

    Combine and finish

    Return the rested chicken to the pan with the charred vegetables. Toss everything together for 1–2 minutes so the vegetables pick up the smoky pan flavours. Squeeze over fresh lemon juice and taste, adding a little more salt or black pepper if needed.

  6. 6

    Garnish and serve

    Transfer the smoky chicken thighs and charred vegetables to a warm serving platter. Scatter over the chopped parsley or coriander and serve immediately with extra lemon wedges. Add rice, flatbread or a crisp green salad if you want a larger meal.

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Per serving

Nutritional information

Calories367 kcal
Protein34.9 g
Carbohydrates29 g
Fat13.7 g
Saturated fat2.8 g
Fibre5.4 g
Sugar5.5 g
Sodium245 mg
Jaylit's Nutrition Tip

Nutrition values are calculated automatically from the ingredients used in this recipe. Values update for every JLIT recipe and may vary slightly depending on the brands and substitutions you choose.

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Allergens and dietary notes

No major allergens are identified from the saved ingredient list. Always check the exact product label before cooking.

For this recipe: No major allergens are required by default. Check any packaged spice blends or seasonings carefully because ingredients can vary by brand.

Useful substitutions

Boneless chicken breast can replace chicken thighs, although thighs stay juicier. Use any firm vegetables that char well and are easy to find in Thailand, such as bell peppers, zucchini, red onion, eggplant or pumpkin. Regular paprika can be used if smoked paprika is unavailable, with a small pinch of chilli flakes for extra depth.

Storage and reheating

Storage

Cool leftovers promptly and refrigerate in a covered container for up to 2 days.

Reheating

Reheat the chicken and vegetables in a hot frying pan or a 180°C oven until piping hot throughout. Avoid overcooking so the chicken stays juicy and the vegetables keep some texture.

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Cooking times and quantities are approximate. Check product labels, handle raw ingredients safely and ensure meat, seafood and eggs are cooked thoroughly.