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Sri Lankan

Sri Lankan Coconut Dal

◉ Easy ⚡ 3866 kcal
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Sri Lankan Coconut Dal cooking guide
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  • 300 g red lentils rinsed
    Lentils in Brine Lentils in Brine400 g · ฿75.00
  • 400 ml coconut milk
    Coconut Milk 100% 250 ml Coconut Milk 100% 250 ml250 ml · ฿32.00
  • 400 ml water
  • 2 tomatoes diced
    Whole Peeled Tomatoes in Tomato Juice 400 g Whole Peeled Tomatoes in Tomato Juice 400 g400 g · ฿69.00
  • 1 onion finely chopped
    Onion 500 g. Onion 500 g.500 g · ฿35.00
  • 3 cloves garlic finely chopped
    Peeled Garlic 80 g Peeled Garlic 80 g80 g · ฿20.00
  • 20 g ginger finely grated
    Gingers 80 g. Gingers 80 g.80 kg · ฿19.00
  • 2 green chillies sliced
    Dried Bird's Eye Chili 25 g Dried Bird's Eye Chili 25 g25 g · ฿0.38
  • 1 tsp turmeric
    Ground Turmeric 100 g Ground Turmeric 100 g100 g · ฿30.00
  • 1 tsp ground cumin
    No.1 Cumin Seed 45 g No.1 Cumin Seed 45 g45 g · ฿83.50
  • 1 tsp ground coriander
    Ground Coriander Ground Coriander
  • 1 tsp mustard seeds
  • 1/2 tsp chilli powder
    Dried Bird's Eye Chili 25 g Dried Bird's Eye Chili 25 g25 g · ฿0.38
  • 12 curry leaves plus extra to garnish
  • 1 pandan leaf optional
  • 1 lime juice, plus wedges
    Lime Pack 4 Lime Pack 44 bag · ฿16.00
  • 1 tbsp cooking oil
    Soybean oil 1 liter Soybean oil 1 liter1 litre · ฿48.00
  • 1 handful fresh coriander roughly chopped
    Coriander. Coriander.1 piece · ฿14.00
  • 300 g jasmine rice to serve
    ตราฉัตร ข้าวหอมมะลิใหม่ 100% 1 กก. ตราฉัตร ข้าวหอมมะลิใหม่ 100% 1 กก.1 kg · ฿50.00
  • to taste salt
    Prung Thip Salt (330g) Prung Thip Salt (330g)330 g · ฿0.30
  • to taste black pepper
    Raitip Black Pepper 100 g. Raitip Black Pepper 100 g.100 g · ฿62.00
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What your Big C basket really costsPack sizes can leave useful food for another meal — it is not all consumed by this recipe.
Basket checkout estimate฿647.56
Estimated value used฿562.01
Estimated pantry value left฿85.55

17 of 21 selected ingredients currently have usable Big C price data. Estimates update as you untick items.

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Cooking instructions

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  1. 1

    Prepare the dal

    Rinse the red lentils under cold running water until the water runs mostly clear, then drain well.

  2. 2

    Cook the dal

    Add the lentils, water, turmeric and pandan leaf if using to a saucepan. Bring to the boil, reduce the heat and simmer gently for 20–25 minutes until soft.

  3. 3

    Temper the spices

    Heat cooking oil in a frying pan. Add mustard seeds and let them pop, then add onion, garlic, ginger, green chilli and curry leaves. Cook for 1–2 minutes until fragrant.

  4. 4

    Add spices & tomato

    Add ground cumin, ground coriander, chilli powder and diced tomatoes. Cook for 3–4 minutes until the tomatoes soften and the spices are aromatic.

  5. 5

    Combine & simmer

    Stir the tempered mixture into the cooked lentils. Add coconut milk and simmer gently for 5–10 minutes, stirring occasionally. Season separately with salt and black pepper.

  6. 6

    Finish & serve

    Remove the pandan leaf. Stir through lime juice, taste and adjust the seasoning. Garnish with fresh coriander and extra curry leaves, then serve hot with jasmine rice and lime wedges.

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Per serving

Nutritional information

Calories3866 kcal
Protein136.2 g
Carbohydrates589.5 g
Fat120.2 g
Saturated fat88.6 g
Fibre125.9 g
Sugar38.7 g
Sodium621 mg
Jaylit's Nutrition Tip

Nutrition values are calculated automatically from the ingredients used in this recipe. Values update for every JLIT recipe and may vary slightly depending on the brands and substitutions you choose.

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Cool leftovers promptly, refrigerate in a sealed container and reheat thoroughly before serving.

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Cooking times and quantities are approximate. Check product labels, handle raw ingredients safely and ensure meat, seafood and eggs are cooked thoroughly.