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30min
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spanish-inspired

Sweet Pepper, Hot Honey & Feta Montadito

A practical, supermarket-friendly take on Sweet Pepper, Hot Honey & Feta Montadito.

◷ 30 minutes ⚡ 358 kcal
LunchSnackContains Meat Or Fish
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Sweet Pepper, Hot Honey & Feta Montadito cooking guide
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  • 8 slices bread rolls or crusty baguette/rolls, sliced into thick pieces
    Bread Roll 520 g. Bread Roll 520 g.520 g · ฿34.00
    Prefer homemade? Use the recipe or add the ingredients to make it yourself.
    See Recipe
  • 2 red bell pepper deseeded and sliced into strips
    Red Bell Pepper 120 g Red Bell Pepper 120 g120 g · ฿29.00
  • 1 yellow bell pepper deseeded and sliced into strips
    Red Bell Pepper 120 g Red Bell Pepper 120 g120 g · ฿29.00
  • 150 g feta cheese crumbled
    Feta Cheese Feta Cheese200 g · ฿154.00
  • 4 tbsp honey for the hot honey
    Honey Syrup Honey Syrup340 g · ฿199.00
  • 1 tsp chilli flakes adjust to taste
    TONTAWAN Coarse Ground Chili 40 g. TONTAWAN Coarse Ground Chili 40 g.40 g · ฿25.00
  • 2 cloves garlic finely minced
    Peeled Garlic 80 g Peeled Garlic 80 g80 g · ฿20.00
  • 3 tbsp cooking oil divided, for peppers and bread
    Soybean oil 1 liter Soybean oil 1 liter1 litre · ฿48.00
  • 1 tsp dried thyme or fresh thyme leaves if available
    Thyme Leaves 14 g Thyme Leaves 14 g14 g · ฿96.00
  • to taste salt
    Prung Thip Salt (330g) Prung Thip Salt (330g)330 g · ฿0.30
  • to taste black pepper
    Raitip Black Pepper 100 g. Raitip Black Pepper 100 g.100 g · ฿62.00
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What your Big C basket really costsPack sizes can leave useful food for another meal — it is not all consumed by this recipe.
Basket checkout estimate฿696.30
Estimated value used฿657.80
Estimated pantry value left฿38.50

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Cooking instructions

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  1. 1

    Prepare ingredients

    Deseed the sweet peppers and slice them into strips. Mince the garlic, crumble the feta and slice the bread into thick pieces. Stir the chilli flakes into the honey to make the hot honey.

  2. 2

    Cook the peppers

    Heat 1 tablespoon of the cooking oil in a large frying pan over medium heat. Add the peppers, garlic and a pinch of salt. Cook for 6–8 minutes, stirring occasionally, until softened and lightly caramelised. Stir in the thyme and remove from the heat.

  3. 3

    Toast the bread

    Brush the bread lightly with the remaining cooking oil. Toast in a hot griddle or frying pan for 1–2 minutes per side until golden, crisp at the edges and still slightly tender inside.

  4. 4

    Assemble the base

    Arrange the toasted bread on a serving plate. Spoon a generous layer of the warm sweet peppers onto each slice, spreading them evenly to the edges.

  5. 5

    Add feta & hot honey

    Crumble the feta generously over the peppers. Drizzle each montadito with the hot honey and finish with a little extra chilli flakes and black pepper if desired.

  6. 6

    Finish & serve

    Finish with a little thyme and serve immediately while the bread is crisp and the peppers are still warm. Add extra hot honey at the table for anyone who wants more sweetness and heat.

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Thailand tip

Thyme

Fresh thyme can be patchy in Thailand. Dried thyme or mixed herbs are an easy supermarket substitute.

Automatically selected from this recipe’s ingredient list.
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Per serving

Nutritional information

Calories358 kcal
Protein9.6 g
Carbohydrates41.6 g
Fat18.9 g
Saturated fat7.3 g
Fibre3.5 g
Sugar22.6 g
Sodium528 mg
Jaylit's Nutrition Tip

Nutrition values are calculated automatically from the ingredients used in this recipe. Values update for every JLIT recipe and may vary slightly depending on the brands and substitutions you choose.

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Allergens and dietary notes

GlutenMilk / dairy

For this recipe: Bread contains gluten and feta contains milk. Check packaged bread labels if you need to avoid additional allergens.

Useful substitutions

Use any combination of red and yellow sweet peppers available locally. If feta is unavailable, use another crumbly salty white cheese. Fresh thyme can be replaced with a small amount of dried thyme.

Storage and reheating⌄

Storage

For best texture, assemble only what you plan to eat. Refrigerate cooked peppers and hot honey separately in covered containers for up to 2 days. Keep bread and feta separate until serving.

Reheating

Reheat the peppers gently in a frying pan or microwave until hot. Re-toast the bread briefly before assembling. Do not reheat assembled montaditos.

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Cooking times and quantities are approximate. Check product labels, handle raw ingredients safely and ensure meat, seafood and eggs are cooked thoroughly.

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