Just Landed in Thailand
Everyday Meal Library
Discover practical international meals built for expats living in Thailand, with clear instructions and ingredients available locally.
135 recipes
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135recipes found
All In One Honey Baked Greek Cheese & Crispy Gnocchi
257 kcal8.3g protein18.3g carbs
⏱ 40 mins ● Easy
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American-Style Veggie Cheeseburger With Wedges
1309 kcal58.5g protein156.2g carbs
⏱ 50 mins ● Easy
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Aromatic Sri Lankan-Style Chicken Thigh Curry
885 kcal44.3g protein103.2g carbs
⏱ 50 mins ● Easy
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Bang Bang Meat-Free Chick’n With Crunchy Rice Salad
593 kcal28.7g protein83.5g carbs
⏱ 45 mins ● Easy
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Beef Chilli Con Carne, Sweet Potato & Smashed Avocado
811 kcal48.5g protein91.7g carbs
⏱ 55 mins ● Moderate
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Beef Meatball Biryani With Minty Mayo And Pickled Onion
871 kcal37g protein101.3g carbs
⏱ 55 mins ● Moderate
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Caramelised Onion & Cheddar Pasty With Wedges
1211 kcal27.9g protein107.9g carbs
⏱ 60 mins ● Easy
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Char Siu-Style Pulled Shiitake Mushroom Bao Buns & Loaded Fries
1105 kcal30.8g protein187.1g carbs
⏱ 55 mins ● Moderate
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Cheesy Bacon & Egg Sandwich With Sweet Onion Relish
511 kcal25.7g protein39.6g carbs
⏱ 30 mins ● Easy
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Chicken & Mushroom Stew With Crushed Potatoes
645 kcal46.9g protein75.4g carbs
⏱ 55 mins ● Easy
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Chicken & Spinach Lasagne With Salad
976 kcal64.5g protein92.7g carbs
⏱ 65 mins ● Moderate
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Chicken & Tomato Tortiglioni With Lemon Garlic Drizzle
466 kcal44.2g protein42g carbs
⏱ 45 mins
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Chicken Curry Pasty With Mango-Sriracha Dip
1213 kcal45g protein98g carbs
⏱ 55 mins ● Moderate
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Chicken Linguine With Tomatoes And Chilli
812 kcal52.6g protein114.7g carbs
⏱ 40 mins ● Easy
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Chicken Tamarind Curry With Turmeric Rice
664 kcal40.1g protein93.4g carbs
⏱ 45 mins ● Easy
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Chicken, Date & Tamarind Curry with Kachumber
642 kcal45.5g protein97.2g carbs
⏱ 45 mins ● Beginner
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Chickpea, Spinach & Coconut Curry With Brown Rice
817 kcal19.2g protein108.3g carbs
⏱ 45 mins
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Chilli-Cheese Naan With Tandoori Chicken Breast
666 kcal49.2g protein63.6g carbs
⏱ 35 mins ● Easy
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Classic Hot Dog With Sweet Onions And Cheesy Fries
864 kcal37.5g protein93g carbs
⏱ 45 mins ● Easy
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Comforting Cottage Pie With Broccoli
714 kcal38.4g protein60.8g carbs
⏱ 60 mins ● Beginner
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Creamy Chicken, Leek & Bacon Pie With Dill Pastry
802 kcal52.1g protein52.4g carbs
⏱ 60 mins ● Easy
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Crispy Lean Pork Bibimbap With Pak Choi
779 kcal45.3g protein90.1g carbs
⏱ 40 mins ● Easy
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Crispy Soy Basa With Sushi Rice Balls And Edamame Salad
823 kcal47.4g protein113.2g carbs
⏱ 55 mins ● Intermediate
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Crispy Soy Chicken Breast With Sushi Rice Balls And Edamame
654 kcal45g protein80.5g carbs
⏱ 55 mins ● Moderate
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Curried Chicken Breast Enchiladas With Tamarind Dressed Salad
781 kcal49.4g protein101.7g carbs
⏱ 55 mins ● Intermediate
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Curried Chicken Enchiladas With Tamarind Salad
752 kcal49.2g protein96.2g carbs
⏱ 55 mins ● Intermediate
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Curried Jumbo Prawn Sandwich With Onion Bhaji & Chips
780 kcal35.2g protein100.1g carbs
⏱ 55 mins ● Moderate
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Duck A L’Orange With Hasselback Potatoes And Glazed Carrots
358 kcal9.6g protein68g carbs
⏱ 55 mins ● Intermediate
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Feta, Caramelised Onion & Hot Honey Pizza
1040 kcal40.7g protein152.5g carbs
⏱ 55 mins ● Moderate
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Fiery Chipotle Meat-Free Tacos With Coriander Slaw
855 kcal33.8g protein100.7g carbs
⏱ 10 mins ● Easy
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Firm Tofu Jalfrezi with Buttery Cardamom Rice and Naan
2304 kcal98g protein354.7g carbs
⏱ 45 mins ● Beginner
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Fragrant Coconut & Lemongrass Baked Basa Curry
872 kcal42.5g protein113.1g carbs
⏱ 45 mins ● Easy
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Fried Chicken Thigh Burger With Sriracha Mayo
720 kcal42.8g protein73.1g carbs
⏱ 40 mins ● Intermediate
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Garlic Bread Chicken Burger With Roasted Garlic Aioli
803 kcal49g protein81.6g carbs
⏱ 55 mins ● Moderate
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Goan-Style Basa & Spinach Curry With Brown Coriander Rice
695 kcal35.9g protein72.9g carbs
⏱ 50 mins ● Moderate
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Green Tikka Masala Basa Curry With Almonds And Rice
790 kcal44.8g protein102.9g carbs
⏱ 40 mins ● Easy
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Grilled Beef Steak with Roasted Potatoes and Herb Salsa
491 kcal44.9g protein38.6g carbs
⏱ 55 mins ● Intermediate
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Hawaiian-Style Huli Huli Grilled Chicken Thigh Poke
804 kcal43.5g protein103.2g carbs
⏱ 45 mins
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Herb-Crusted Salmon With Hasselback Potatoes
641 kcal43.6g protein66.3g carbs
⏱ 70 mins ● Moderate
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Homemade Pesto Chicken & Smoked Sausage Sandwich
821 kcal47.3g protein62.7g carbs
⏱ 30 mins ● Easy
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Honey Hoisin Pork Noodles With Smashed Sesame Cucumber
487 kcal34g protein47.1g carbs
⏱ 35 mins ● Easy
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Jumbo Prawn Burger With Homemade Sweet Chilli
588 kcal31.8g protein84.4g carbs
⏱ 35 mins ● Easy
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Korean-Style Fried Chicken Bao Buns
1084 kcal53.4g protein161.4g carbs
⏱ 55 mins ● Intermediate
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Korean-Style Yang-Nyum Fried Chicken
542 kcal47g protein69.1g carbs
⏱ 50 mins ● Intermediate
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Korean-Style Yang-Nyum Fried Chicken Breast
548 kcal38.3g protein51.6g carbs
⏱ 55 mins ● Intermediate
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Korean-Style Yang-Nyum Fried Chicken Thigh
500 kcal42.1g protein63.6g carbs
⏱ 45 mins ● Intermediate
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Lentil Enchiladas With Roasted Pepper & Cashew Crema
565 kcal16.3g protein93.3g carbs
⏱ 50 mins ● Easy
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Malaysian-Style Coconut Chicken Breast With Jasmine Rice
912 kcal46.1g protein104.7g carbs
⏱ 55 mins ● Moderate
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Malaysian-Style Coconut Chicken Thigh With Rice
919 kcal43.7g protein104.7g carbs
⏱ 55 mins ● Intermediate
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Malaysian-Style Coconut Meat-Free Chick’n With Rice
822 kcal31.5g protein103.6g carbs
⏱ 40 mins ● Easy
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Mango Chicken Skewers & Saag Sweet Potato Rice
785 kcal41.7g protein105.1g carbs
⏱ 45 mins
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Curries
Massaman Curry with Beef
779 kcal31.2g protein33.8g carbs
⏱ 145 mins ● Intermediate 🌶 Mild
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Moroccan-Style Beef Cottage Pie With Sumac Carrots
716 kcal42g protein81.7g carbs
⏱ 45 mins ● Easy
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One Hour Christmas Dinner & All The Trimmings
480 kcal40.2g protein47.3g carbs
⏱ 55 mins ● Intermediate
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One Pan Gochujang Pork Bolognese With Udon Noodles
592 kcal29.2g protein37.7g carbs
⏱ 40 mins ● Easy
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One-Pot Cheesy Pollock and Leek Chowder
522 kcal19.9g protein56.7g carbs
⏱ 40 mins ● Beginner
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Open Steak Sandwich with Balsamic Onions and Chips
1205 kcal37g protein241.7g carbs
⏱ 50 mins ● Intermediate
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Oven Baked Honey & Soy Beef With Sesame Rice
507 kcal12.3g protein101.9g carbs
⏱ 40 mins ● Easy
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Oven Baked Sri Lankan-Style King Prawn Curry
827 kcal32g protein105.1g carbs
⏱ 45 mins ● Easy
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Paprika Chicken With Tomato & Coconut Dal
967 kcal55.4g protein112.6g carbs
⏱ 50 mins ● Easy
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Paprika Firm Tofu With Tomato & Coconut Dal
611 kcal25.4g protein48g carbs
⏱ 55 mins ● Intermediate
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Peppercorn Rump Steak & Mushroom Sandwich
646 kcal16.4g protein93.4g carbs
⏱ 55 mins ● Moderate
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Pesto Stuffed Chicken With Tuscan-Style Green Beans & Mash
427 kcal11g protein64g carbs
⏱ 45 mins
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Plant-Based Sweet Sesame Pulled Shiitake Mushroom Tacos
610 kcal18.8g protein96.5g carbs
⏱ 45 mins ● Easy
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Pulled Chicken Breast & Mustard Mayo Burger With Wedges
760 kcal42.1g protein92.8g carbs
⏱ 45 mins
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Roast Duck Leg With Crispy Roast Potatoes And Red Cabbage
611 kcal54.9g protein47.2g carbs
⏱ 65 mins ● Medium
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Roast Duck Leg with Truffled Cauliflower Cheese and Roast Potatoes
1828 kcal63.6g protein194.3g carbs
⏱ 100 mins ● Intermediate
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Simply Perfect Beef Spaghetti Bolognese
2510 kcal180.4g protein216.7g carbs
⏱ 45 mins ● Beginner
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Sirloin Steak with Chips and Peppercorn Sauce
432 kcal6.5g protein54.2g carbs
⏱ 45 mins ● Intermediate
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Smoked Sausage & Crispy Potato Salad With Honey Mustard Dressing
741 kcal21.7g protein66.3g carbs
⏱ 45 mins ● Easy
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Smoky Chicken Thighs With Charred Veg
366 kcal34.8g protein28.5g carbs
⏱ 55 mins ● Moderate
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Smoky Spanish Chicken with Crispy Potatoes
507 kcal49g protein61.1g carbs
⏱ 70 mins ● Easy
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Spiced Beef & Mango Chutney Pie With Mustard Seed Veg
679 kcal38.3g protein49g carbs
⏱ 55 mins ● Intermediate
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Spicy Sausage Graffiti Aubergine Salad With Tomatoey Croutons & Basil Oil
583 kcal33.5g protein60.7g carbs
⏱ 45 mins ● Easy
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Spicy Thai-Style Peanutty Lean Pork With Brown Rice
3745 kcal184.3g protein393.1g carbs
● Beginner
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Sri Lankan Coconut Dal with Roasted Aubergine
1001 kcal32.7g protein151.4g carbs
⏱ 50 mins ● Beginner
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Sticky Chicken With Salt & Pepper Chips
576 kcal41.6g protein76.8g carbs
⏱ 55 mins ● Moderate
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Sweet Pepper, Hot Honey & Feta Montadito
358 kcal9.6g protein41.6g carbs
⏱ 30 mins ● Easy
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Thai-Style Yellow Chicken Curry With Brown Rice
4117 kcal220.8g protein487g carbs
● Beginner
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Ultimate Bacon Cheeseburger With Rosemary Salted Fries
946 kcal42.1g protein99.5g carbs
⏱ 55 mins ● Intermediate
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Venetian-Style Chicken Scaloppine With Crispy Potatoes
489 kcal40.9g protein55.3g carbs
⏱ 45 mins
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Vietnamese-Style Pulled Shiitake Mushroom & Lemongrass Stew
362 kcal11.2g protein62.7g carbs
⏱ 55 mins ● Moderate
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West African-Style Chicken Skewers With Coconut Fried Rice
740 kcal40.1g protein94.7g carbs
⏱ 45 mins ● Easy
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Yasai Katsu Curry With Fresh Ginger Salad
742 kcal24g protein137.3g carbs
⏱ 45 mins ● Easy
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