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45min
International

Pesto Stuffed Chicken With Tuscan-Style Green Beans & Mash

Thailand-localised everyday recipe prepared for the JLIT Recipe Production workflow.

◷ 45 minutes ⚡ 427 kcal
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Pesto Stuffed Chicken With Tuscan-Style Green Beans & Mash cooking guide
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Ingredients

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  • 4 chicken breasts skinless
    Chicken Breast 240 g Chicken Breast 240 g240 g · ฿34.00
  • 4 tbsp pesto for stuffing
  • 800 g potatoes peeled and chopped
    Selected Grade Potato Selected Grade Potato1 kg · ฿49.00
  • 300 g green beans trimmed
    Organic French Beans 200 g. Organic French Beans 200 g.200 g · ฿32.00
  • 3 cloves garlic finely chopped
    Peeled Garlic 80 g Peeled Garlic 80 g80 g · ฿20.00
  • 80 g sun-dried tomatoes sliced
    Whole Peeled Tomatoes in Tomato Juice 400 g Whole Peeled Tomatoes in Tomato Juice 400 g400 g · ฿69.00
  • 40 g butter for the mash
    Salted Butter 90 G Salted Butter 90 G90 g · ฿70.00
  • 100 ml milk for the mash
    Milk Milk830 ml · ฿48.75
  • 2 tbsp cooking oil divided
    Soybean oil 1 liter Soybean oil 1 liter1 litre · ฿48.00
  • to taste salt
    Prung Thip Salt (330g) Prung Thip Salt (330g)330 g · ฿0.30
  • to taste black pepper
    Raitip Black Pepper 100 g. Raitip Black Pepper 100 g.100 g · ฿62.00
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What your Big C basket really costsPack sizes can leave useful food for another meal — it is not all consumed by this recipe.
Basket checkout estimate฿465.05
Estimated value used฿302.28
Estimated pantry value left฿162.77

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Cooking instructions

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  1. 1

    Prepare the chicken

    Cut a deep pocket into each chicken breast without cutting through. Season with salt and black pepper.

  2. 2

    Stuff with pesto

    Spoon pesto into each chicken breast pocket and press gently to close.

  3. 3

    Sear the chicken

    Heat half the cooking oil in an ovenproof pan and sear the stuffed chicken on both sides until golden.

  4. 4

    Roast the chicken

    Transfer to the oven and roast until the chicken is thoroughly cooked, then rest briefly.

  5. 5

    Cook the green beans

    Cook garlic and sun-dried tomatoes in the remaining oil, add green beans and a splash of water, and cook until tender-crisp. Season with salt and black pepper.

  6. 6

    Make the mash & serve

    Boil potatoes until tender, drain and mash with butter and milk. Serve with the pesto-stuffed chicken and Tuscan-style green beans.

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Per serving

Nutritional information

Calories427 kcal
Protein11 g
Carbohydrates64 g
Fat16.7 g
Saturated fat6.9 g
Fibre7.3 g
Sugar7.6 g
Sodium234 mg
Jaylit's Nutrition Tip

Nutrition values are calculated automatically from the ingredients used in this recipe. Values update for every JLIT recipe and may vary slightly depending on the brands and substitutions you choose.

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Allergens and dietary notes

Milk / dairy

Useful substitutions

This JLIT version has been localised around ingredients realistically obtainable in Thailand.

Storage and reheating⌄

Storage

Cool promptly and refrigerate in an airtight container for up to 2 days.

Reheating

Reheat until piping hot throughout. Reheat only once.

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Cooking times and quantities are approximate. Check product labels, handle raw ingredients safely and ensure meat, seafood and eggs are cooked thoroughly.

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