
Sri Lankan Coconut Dal with Roasted Aubergine
Creamy coconut red lentils topped with tangy roasted aubergine and served with rice.
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Ingredients
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250 g red lentils rinsed
Lentils in Brine400 g · ฿75.00 -
500 ml water
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2 aubergines cut into chunks
Baby Aubergines Eggplant100 g · ฿27.00 -
1 onion chopped
Onion 500 g.500 g · ฿35.00 -
3 cloves garlic minced
Peeled Garlic 80 g80 g · ฿20.00 -
20 g ginger grated
Gingers 80 g.80 kg · ฿19.00 -
2 tsp curry powder
Curry Powder 100 g100 g · ฿39.00 -
1 tsp ground turmeric
Ground Turmeric 100 g100 g · ฿30.00 -
1 tsp ground cumin
No.1 Cumin Seed 45 g45 g · ฿83.50 -
1 tsp mustard seeds
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10 curry leaves divided
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1 red chilli sliced, optional
Red Bird's Eye Chili (No Stem) 40g40 g · ฿22.00 -
2 tbsp cooking oil divided
Soybean oil 1 liter1 litre · ฿48.00 -
1 handful fresh coriander roughly chopped
Coriander.1 piece · ฿14.00 -
to taste black pepper
Raitip Black Pepper 100 g.100 g · ฿62.00
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Cooking instructions
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- 1
Prepare the ingredients
Rinse the red lentils. Chop the onion, mince the garlic, grate the ginger and slice the chilli. Cut the aubergines into chunks and prepare the remaining ingredients.
- 2
Roast the aubergine
Heat the oven to 220°C. Toss the aubergine with 1 tablespoon cooking oil, half the ground cumin, salt and black pepper. Roast for 25–30 minutes until deeply golden and tender.
- 3
Cook the rice
Cook the jasmine rice according to the packet instructions until tender, then keep warm.
- 4
Start the dal
Heat the remaining cooking oil in a saucepan. Add mustard seeds and let them pop, then add onion, garlic, ginger, chilli and half the curry leaves. Cook until fragrant, then stir in curry powder, turmeric and the remaining cumin.
- 5
Simmer the coconut dal
Add the red lentils, coconut milk and water. Bring to a gentle boil, then reduce the heat and simmer for 20–25 minutes, stirring occasionally, until the lentils are soft and creamy.
- 6
Finish & serve
Season the dal separately with salt and black pepper and stir in lime juice. Spoon over the jasmine rice, top with roasted aubergine and garnish with fresh coriander and the remaining curry leaves. Serve with lime wedges.

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Explore lifestyle →Aubergine
Aubergine may be labelled eggplant. Thai long aubergines can usually be used if the recipe does not need thick round slices.
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Nutritional information
Nutrition values are calculated automatically from the ingredients used in this recipe. Values update for every JLIT recipe and may vary slightly depending on the brands and substitutions you choose.

Allergens and dietary notes
Useful substitutions
Pumpkin or cauliflower may replace aubergine. Yellow split peas may replace red lentils with a longer cooking time.
Storage and reheating⌄
Storage
Refrigerate for up to three days.
Reheating
Reheat with a splash of water until piping hot.
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Sri Lankan Coconut Dal with Roasted Aubergine


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